I help career driven professionals melt their love handles without sacrificing their social work events
how to beat the weekend binge
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how to beat the weekend binge ❯❯ download now ❯❯
Ever looked in the mirror and thought where the hell did that belly come from?
We’ve all been there right? It just creeps up on us and then BAM! It just hits us.
Then we question ourselves and wonder what we’ve been doing to get to this point.
The main thing here is to not beat yourself up, there could be many circumstances that lead to it.
Now you just have to start prioritising yourself, you need to be selfish to be selfless sometimes!
I don’t have time.
I’m not fit enough.
I just like going out too much.
I’ve tried a PT before.
DO YOU KEEP TELLING YOURSELF THESE EXCUSES?
SOUND FAMILIAR? THEN YOU’RE IN THE RIGHT PLACE!
TRANSFORMATIONS
If you’re looking to get rid of that belly for good? Then take a look at what some of our team have achieved this year.
WOULD You LIKE TO...
Wake up in the morning and feel full of energy?
Finally feel in shape without spending hours in the gym each week?
Finally take control of your health, fitness and wellbeing goals and live a life you’re currently only dreaming about?
Services i offer
NUTRITIONAL
training
MINDSET
SUPPORT
EDUCATION
WHY CHOOSE MY PROGRAM?
You finally want to stop the all or nothing mentality.
You feel like you’ve tried every workout routine on Google, only for nothing to work.
You want to get in the best shape possible without spending hours in the gym everyday.
You lack confidence to take your top off on holiday.
You want to ditch the ”I’ll start Monday” mindset.
I Specialise IN HELPING busy professionals DROP FAT AND BUILD MUSCLE
I take great pride in building strong and long-lasting relationships with all of my clients whilst building a human connection with each and every single one of them allows me to find out what actually matters to them as individuals, and this allows me to design a bespoke programme around their needs and lifestyle during our time working together.
Unlike most coaches, my aim isn’t to get you a transformational picture for my page but to actually get results that will help to change your life. Working together we will achieve working around your preferred lifestyle, and not giving up your social life, hobbies, or spending hours in the gym.
TESTIMONIALS
“At first I was a bit sceptical that I could eat more and not undo all the hard work that I’d already put in.
However, I couldn’t be more pleased with the results!
With a bit of careful calorie counting, and under Ross’ watchful eye/reassurance, I am now eating pretty much everything I want to day to day without having to miss out or bank calories.
Physically my weight has barely changed, I have so much more energy in general with improved performances in the gym. All in all, a great thing to have done and thanks so much to Ross for always being on hand to answer my questions.
He’s always providing consistent, sound guidance and a really positive attitude. I would highly recommend!”
CLaire
“I reached out to Ross as I had got myself into a rut. I was eating takeaways a lot, stopped going to the gym and neglected my own health.
I felt sluggish, tired and stressed all the time. I also lacked confidence when going to the gym, I didn't know how to put my programme together and so therefore kept putting it off.
Getting Ross as my coach has been a really changed all this for me. As I play rugby and so does he, he really understood the type of training I needed to be doing, but also the mindset needed behind it all. He has passed on so much knowledge in terms of how to prepare myself to perform at my best not just inside the gym or on the field, but also in day to day life.
The workouts have been great, I've seen a huge difference in my strength, my body composition and confidence being in the gym. Ross has been on hand everyday checking in to see how I'm getting on and giving feedback on my technique for my lifts.
I'd highly recommend Ross, I'm really looking forward to pushing forward and see how much more progress I can make”
graeme
“Throughout lockdown with working as a GP is was pretty hectic, I let myself go and wasn't prioritising myself enough. I then got in touch with Ross as I knew his approach would be exactly what I was looking for and I'd need his direct but empathetic approach.
He understood my hectic schedule around work, having a family and how trying to incorporate health & fitness could be a struggle.
However, he devised a weights programme that I could do in my garage 3 times a week and made sure the sessions were able to get me maximal gains in a limited time. He also wrote me a personalised nutrition plan with the foods that I like and that I was able to incorporate with my family so we were able to all eat the same food. This was a game changer for us!
I was then able to incorporate my walks by taking my daughter and dog out, so it all combined nicely for me to make it work for me and my family.
I lost 10kg of body fat in 12 weeks and gained muscle mass. I felt more mobile, had more energy and taught me a lot so I could continue my health and fitness journey. Ross has a great ability to simplify everything and teach you the reasons why behind all the strategies he uses”
Richard
DOWNLOAD MY free how to beat the weekend binge GUIDE
If you’re ready to start your journey today, get in touch!
STEP 1
SCHEDULE YOUR
DISCOVERY CALL
STEP 2
GET THE HELP YOU NEED
STEP 3
CHECK-INS AND ACCOUNTABILITY
STEP 4
ACHIEVE YOUR GOALS
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