Why Online coaching

WHy my coaching actually works

THIS ISN’T A COOKIE-CUTTER Training PLAN OR AN OVERPRICED Meal plan, AND I’M NOT one of those Coaches WHO WILL just give you crazy cardio and keep lowering your macros.

THIS IS BESPOKE, 1-2-1 PERSONALISED COACHING DESIGNED just for you, based around your lifestyle.

Services i offer

NUTRITIONAL

training

MINDSET

SUPPORT

EDUCATION

nutrition

Our approach to nutrition is tailored to your life. We work together to help you come up with plan(s) that are manageable, realistic and sustainable.

Whether it’s an initial meal plan, flexible food goals, or anything in between, it will all be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom.

training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising.

For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga or weightlifting, I’ll make sure that your workout schedule is tailor-made to suit your lifestyle - and will guarantee maximum results in the most enjoyable way possible.

Mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be successful in business. Having said that, this isn’t just about thinking positively and visualising what you want to happen – although I will teach you how to do that.

This is more about becoming aware of how your own mind works so that you can get yourself in the right place at the right time when it counts. It’s about understanding why some people are consistently building success after success, while others give up before they even start.

Support

Support is an integral part of this service. Any time you're ready for that difficult conversation, or need a nudge on progress, I'm here for you. Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial.

The weekly in-depth progress checks, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.

Education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power, and all that jazz! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

A life worth living...

We know that it's not always easy to change your habits. That's why we're here! Our coaches will work with you one-on-one to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.

enquire now

Is this coaching for you?

My coaching is for you

if you want to wake up in the morning and feel full of energy?
If you want to achieve life-changing results
If you have trouble sticking to a training and nutrition plan
If you are willing to commit to a programme
If you want to unleash your inner self and live life on your terms

My coaching isn’t for you

If you are after a quick fix
If you are going to make excuses for yourself
Expect results to come from shakes or pills.
If you are happy to stay the same
If you are not willing to commit
Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s How To Get Started

Step 1

Fill out the contact form below. I will get back to you in 24 hours.

Step 2

Pick a date and time for a 30 minute consultation call where we will get to know each other better & discuss your current goals.

Step 3

We will discuss the steps you need to take in order to achieve the results you are wanting.

Step 4

Achieve life-changing results

Yes, i want to transform my body

TESTIMONIALS

“After I had a baby, I struggled to get back to my pre-baby self. I needed someone to motivate me and hold me to account and that's exactly what Ross did.

He set me expectations for food, steps and exercise. One of the most successful elements was that he devised a meal plan using the foods that I like, so that I'd actually stick to it!

When I had weeks that were wobbly, Ross was proactive and made contact to check in and keep me on track. Within 12 weeks, I lost 8kgs and I was wearing clothes I hadn't worn for months. I was running again and I felt much happier and confident.

When I'm ready to take the next step, I'll definitely go back to Ross to feel fitter and drop another dress size”

natalie

Before training with Ross I was at a point where I didn’t think I could ever turn around the weight I had gained or the bad habits I’d developed over the years.

I decided I wanted to not only be slimmer, but healthier all round.

Ross is a great coach! He made me feel at ease from the get go and made sure I stuck to the basics and didn’t overthink everything.

He is great at holding you accountable and in a way that you never want to let him (or yourself) down!

Since having Ross is my corner, I have managed to lose 12kg!

I feel like a new person!

I have changed the way I look at food and exercise and know I will keep going

Thanks Ross!