Take a look at what’s possible inside the Programme
This is just a small selection of some of the results that our clients have achieved while working within the PROJECT:U.
Whether this is a physical change before going on holiday or a big event, Changing their mindset around nutrition, or a mix of both. I take great pride in going the extra mile for my clients to help them achieve their goals.
Video testimonials
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TESTIMONIALS
I’ve been training with Ross for a nearly a year and have had other coaches before. However, I felt like I needed something more focused!
Ross created a bespoke plan for me; he’s a good listener and he’s confident he knows what works. He also made sure I was doing exercises and eating food that I enjoy so it felt sustainable. I was fully expecting that weight loss would not be a seamless, straightforward fast journey.
However, I have lost over 6kg and feel so much more confident in my clothes and how I dress, which to me is priceless!
Ross manages to get the right balance of carrot and the stick. He encourages me to be honest when things aren’t working out, he’s patient and doesn’t give up on me when I feel like giving up on myself!
Georgina
Ross's personalised plan allowed me to eat what initially felt like more than usual, which for someone like me (a food lover) was amazing.
I never felt hungry, unlike most diet plans, and my sleep and energy levels improved, whilst my body generally never felt better! I quickly learned a lot about what I was eating, which was eye opening.
Ross's guidance and support was the exact education I needed on food and nutrition.
Learning about food substitutes was fantastic too - not only was I eating healthier foods, I was also saving money as often substitutes come from lesser known brands! The exercise plan has been the most rewarding however.
In just 6 weeks, I am physically stronger, my posture has improved, my stomach has got flatter, my shoulders, chest and arms have gained muscle - but most importantly it has been sustainable.
Even when work has been busy or stressful resulting in missing a few sessions, the return to the gym has been much easier than in the past.
I strongly recommend using Ross to help you achieve your goals - he is insightful, passionate, and dedicated to helping you feel better about yourself. On top of that, he's a great guy too, and you're bound to have lots of fun during the process!”
Tom
Since I’ve started working with Ross, I have lost 6kgs in 8 weeks and I’ve not felt like I was on a diet.
That has been my biggest win throughout, it’s been a really enjoyable process so far and I can’t wait to see where I can push myself to. I know how to navigate menu’s better, still have the treats I want especially at weekends with a few beers.
Most importantly eat the same food as my family every evening without having to worry about restricting them or myself.
Steve
‘‘Before training with Ross, I was at a point where I didn't think I could ever turn around the weight I had gained or the bad habits I'd developed over the years. I decided I wanted to be not only slimmer, but healthier all round.
Ross is a great trainer, he made me feel at ease from the get go, he told me to "follow the plan" and thats what I did! He made sure that when exercising, above all, I had good form.
He is great at holding you accountable and in a way that you never want to let him (or yourself) down!
Since having Ross in my corner, I have managed to lose 12kg! I feel like a new person! I have changed the way I look at food and exercise, I know I will keep it going. Thanks Ross’’
Michelle
I cannot thank Ross enough for his mentoring and support! In 8 weeks we lost 8kg and I couldn’t have been happier.
Ross got me to increase my food intake and to focus on eating enough protein. The most significant difference for me is the improvement and shift in mindset.
I’m feeling twice the person I was before! I have gained so much more energy and I’m much more confident in my own skin.
Ross has the perfect balance of pushing you hard but also knows when you need an arm around your shoulder. He’s a super friendly, easy-going guy!
He will also tell you he’s hilarious but that’s up for debate.
I’ve had many different coach throughout the years and Ross is up there at the top as ‘best in class’