About me

My why

To help people change their lives, it’s as simple as that. I enjoy the interaction of meeting new people and helping them with the varying degrees of injuries, mobility and build confidence in a gym setting. But not only in the gym, in life. I love to hear about how a client receives compliments for their transformation or how how their confidence has increased so much. It really can change your life!

Also, due to my sporting background, I have always had an interest in how certain movements are performed and/or why they have been programmed in such a way. That, alongside the nutrition elements I have been taught and implemented to keep myself fit, I can pass on what works and what doesn’t.

You name it, every type diet and training programme I’ve tried it.

I know what works, and it’s by keeping it simple, basically get strong as f*ck, do what you enjoy and enjoy food with no limits on what you can/can’t eat however in moderation.

Coaching Style - Technical, dry humour, direct, sarcastic with pin point accuracy and a dollop of fun (I promise)

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my story

Proud Welshman, loves a social event and terrible at early mornings! Plenty of people can vouch for this…

My background has always been in a mixture of sports; rugby, football, cricket, golf etc. I definitely prefer team sports, cause of the camaraderie that you build and people you meet with having a common goal.....plus the beers and shenanigans afterwards!

Rugby has played a big part of my life, having played semi professional and professional in several countries. Due to these opportunities I have been lucky enough to be coached by some world renowned people in both rugby and strength & conditioning.

I have tried to absorb as much of that knowledge and information to now pass that on to my clients.

I have also owned my own gym franchise for a number of years, and coached busy professionals day in day out. Therefore, I know how to get you results!

“All I need is your commitment, trust and effort.

If you give me that, I will transform your life“

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TESTIMONIALS

I have been lucky enough to work with Ross over the last few months on my journey back to a fit and healthy lifestyle.

I was 20kgs+ overweight and had been well above a healthy weight for over 20 years. My energy levels were low and my exercise, plus eating routines were inconsistent at best.

Ross has coached me back into regular fitness activity and heathy eating habits.

He has also helped me deal with an array of challenges from managing injuries to social events, so I can constantly work towards my goals.

In the time I have been working with Ross so far, I have lost half of the weight I want to lose but more importantly I have so much more energy in all aspects of my life.

Ross is always supportive, but will also tell me to stop overthinking things and to trust the process.

CLInt

Ross is a brilliant injection of positivity & info that really gets results!

I’ve been lucky enough to have Ross coach me for a number of months. With his help I’ve learnt the importance of protein and calories and I’ve lost over 6 kgs and counting, whilst gaining strength and muscle mass.

Ross is a brilliant combo of humour and no nonsense advice, when you’ve set yourself a health and fitness goal.

If you’ve been training and not getting the results you want, Ross is the difference.

His guidance changed everything for me!